Tag - trail running

On Athlete running, no excuses - Tifosi Sports

Latest study finds definite link between fitness and brain function

The feel-good hormones resulting from exercise aren’t the only benefit that being active have for those that consider fitness a priority. We already know that keeping fit aids creativity and helps us to be more productive, but now the largest-ever study of its kind has shown a definite link...

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How To Start Running Tifosi Sports

How to start running: a quick guide for people who don’t

Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running. You’ve never discouraged other from doing it, but you’ve always been very clear: it just isn’t for you. You’ve always been comfortable in your skin and haven’t ever really needed to exercise. Then it...

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