Tag - Lifestyle

Athlete training in their house - Tifosi Sports

Don’t like the gym? Here are 5 YouTube channels to check out.

Especially when first establishing a fitness routine, many people are wary of joining traditional gyms. Reasons for not preferring the gym vary, ranging from unaffordable gym fees to simply feeling intimidated by the many in-shape people hopping effortlessly from one circuit to the next. Whatever your reason for not being...

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On Athlete running, no excuses - Tifosi Sports

Latest study finds definite link between fitness and brain function

The feel-good hormones resulting from exercise aren’t the only benefit that being active have for those that consider fitness a priority. We already know that keeping fit aids creativity and helps us to be more productive, but now the largest-ever study of its kind has shown a definite link...

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On Athlete stretching wearing On running shoes - Tifosi Sports

Foot stretches to help athletes toe the line even further

Every committed runner knows the importance of taking care of one’s feet. Good shoes lay the foundations for good foot health, and are indispensable to anyone that takes their running seriously. Including these three simple stretches into your foot care routine – along with regular toenail care – is essential...

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