Monthly Archives - Jan 2019

Athlete in Compressport gear coming out of the water after a race - Tifosi Sports

Weight-bearing vs. non-weight-bearing exercise: which one’s for you?

Personal trainers and other health and fitness professionals often refer to weight-bearing and non-weight-bearing exercise when devising exercise and rehabilitation plans for patients and clients. While the descriptive names of these two different types of exercise are quite self-explanatory, it is good to understand which exercise might be best...

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